I can’t say that I have had many cravings during my pregnancy. I was sick for so long and my “cravings” really just came across as being ready to eat anything that didn’t make me feel nauseas. But something I have been thinking about almost this whole pregnancy is how I wish it was Christmas. Fall is my favorite season and I love the crisp air and good feelings of the season. I love holiday in general but am slightly obsessed with Christmas. This year, I am just excited for my first family Christmas; to introduce this little girl to all our traditions, play Christmas music for her; walk her through neighborhoods of glittering lights, etc. I have actually been playing her Christmas music for awhile, and I think Kyle is a little worried. He keeps telling me that he hopes, for my sake, that this little girl loves Christmas – I don’t think there’s any other option!
Tuesday, September 21, 2010
Tuesday, August 31, 2010
New Mom Resolution #2 - Nursery Furniture
As soon as I found out the sex of Baby Carpenter, I started looking at crib bedding. I was so excited to pick out colors and a theme. It turned out to be a lot harder than I thought! Everything was either too girly or too modern. I actually learned that I like boy bedding a lot better. I love greens and browns, leaves and trees. As much as was into this style, I decided that I really did want a more ‘girly’ nursery. Once I finally settled on my bedding, I started looking into the actual pieces of furniture that I wanted in the room.
Candice and I both listen to a podcast called Pregtastic, and one of the episodes featured ways to be a “green” mom. The woman being interviewed warned about crib material and how you should choose solid wood instead of particleboard or pressed wood. She warned that these kinds of wood contain formaldehyde. Formaldehyde is volatile organic compound (VOC), meaning that it becomes a gas at normal room temperatures. It is also a known carcinogen - a cancer causing substance. It's not only carcinogenic to humans, but to many animals and birds as well. We had known that formaldehyde was in a lot of things, such as nail polish, but not in furniture!
Formaldehyde also appears to have a large impact on children’s respiratory health. Studies have shown that chronic exposure to formaldehyde at levels greater than 16 ppb in indoor air is linked with an increased likelihood of respiratory symptoms (such as coughing) and/or allergic sensitization in children. A brand new crib and changing table contain indoor formaldehyde levels of about 30 ppb on average throughout the whole house!
This prompted a whole other strain of thought in which you could worry about all the other furniture in your house. The woman on the podcast later discussed how most of the toxic levels of formaldehyde are released within the first two years, so buying used cribs and other furniture would be a better option as well.
It actually wasn’t too difficult to find furniture made from solid wood and safe paints and/or finishes. They are just VERY expensive. No offense to anyone who has, but we refused to pay $800+ for a crib! Since the random Google results weren’t compatible with our budget, we started searching traditional baby stores. Even seemingly “quality” places such as Pottery Barn Kids use medium-density fiberboard (MDF) in their cribs. MDF is an engineered wood product formed by breaking down hardwood or softwood residuals into wood fibers. Formaldehyde resins are commonly used to bind MDF together and testing has consistently revealed that MDF products emit urea formaldehyde and other volatile organic compounds that pose health risks at sufficient concentrations, for at least several months after manufacture. The urea formaldehyde is always being slowly released from the surface of MDF.
In addition to the toxic VOCs that are off gassed from these types of products, the life cycle analysis indicates that MDF and other plastic composite products use twice as much energy and have 100% more global warming potential than their unaltered wood counterparts (Dovetail Partners Inc., 2010). Life cycle analysis takes into account all the resource, manufacturing and transportation needs, product usage and end-of-life disposal. So the best thing would be to buy/borrow a used crib – but we have to admit – we’re a little picky when it comes to these things… the next best thing with the lowest environmental impact would be a crib built with sustainably grown wood that is stained with a non-toxic finish.
So we both arrived at the same solution – a DaVinci crib. However, the parent company to DaVinci furniture, Million Dollar Baby (http://www.milliondollarbaby.com/faq#1), doesn’t say much with respect to the sustainability of wood used. We find it a little suspicious that considering the “green marketing” boom, they’re not making a bigger effort to promote this side of their business. Many retailers that sell DaVinci cribs market them as eco-friendly options, but this is the extent of eco-information on their website:
Q. What kind of wood are your cribs made out of?
Most of our cribs are made of Pine wood from sustainable forests in New Zealand. The New Zealand Radiata Pine, used in our furniture, is eco-friendly. We also use Rubber wood from Malaysia and Sepetir wood from harvested forests in other Asian countries. We NO longer use protected wood species like Ramin wood from Indonesia in any of our furniture.
Q. My baby has been teething on the crib and the paint is coming off, is your crib safe and what can I do?”
We understand that when babies are teething they will chew on anything they can. If your baby is chewing on one of our cribs, rest assured that we use non-toxic water based paint that is safe for your baby. All of our cribs meet JPMA and CPSC safety standards. If you would like to avoid your child chewing on their crib, several companies manufacture crib rail protectors for you to purchase.
Besides this info (which we assumed to be legitimate) there’s not much supporting evidence online. We emailed the company with some additional questions, like, “What are the ingredients in your non-toxic paint?” We hadn’t received a response at the time we wrote this. Apparently the cribs are made in China, which makes us wonder about the non-toxic paint finish. Nothing exported from China seems to be non-toxic these days. Is it unrealistic to buy a sustainably forested, non-toxic finished crib for less than $300? Maybe so.
However, to spend $1,000+ on a crib was out of our budget if we wanted other non-toxic, eco-friendly products as well. It would be silly to have a super high-end crib and then put a regular mattress in the crib. Many mattresses say they are Organic, but that means only the outside cover and the inside still contains vinyl/PVC and polyurethane foam. These plastic materials also off-gas toxic chemicals like Dioxin and phthalates – neurotoxins and endocrine disruptors that are linked to learning disabilities, breast cancer and reproductive issues (CHEJ, 2009).
Considering how much time babies spend sleeping in their cribs, we felt the mattress was also a very important choice. So we chose the Naturepedic crib mattress and changing pad with ABC Organic Cotton Velour covers/sheets. Naturepedic mattresses have a polyethylene cover and are filled with Organic Cotton. Although still a plastic, polyethylene is considered non-toxic and the mattresses are GREENGUARD certified for Indoor Air Quality and Children & Schools, meaning these mattresses off gas 1/100th of the industry standard values for VOCs, phthalates and other toxic chemicals.
Candice and I both listen to a podcast called Pregtastic, and one of the episodes featured ways to be a “green” mom. The woman being interviewed warned about crib material and how you should choose solid wood instead of particleboard or pressed wood. She warned that these kinds of wood contain formaldehyde. Formaldehyde is volatile organic compound (VOC), meaning that it becomes a gas at normal room temperatures. It is also a known carcinogen - a cancer causing substance. It's not only carcinogenic to humans, but to many animals and birds as well. We had known that formaldehyde was in a lot of things, such as nail polish, but not in furniture!
Formaldehyde also appears to have a large impact on children’s respiratory health. Studies have shown that chronic exposure to formaldehyde at levels greater than 16 ppb in indoor air is linked with an increased likelihood of respiratory symptoms (such as coughing) and/or allergic sensitization in children. A brand new crib and changing table contain indoor formaldehyde levels of about 30 ppb on average throughout the whole house!
This prompted a whole other strain of thought in which you could worry about all the other furniture in your house. The woman on the podcast later discussed how most of the toxic levels of formaldehyde are released within the first two years, so buying used cribs and other furniture would be a better option as well.
It actually wasn’t too difficult to find furniture made from solid wood and safe paints and/or finishes. They are just VERY expensive. No offense to anyone who has, but we refused to pay $800+ for a crib! Since the random Google results weren’t compatible with our budget, we started searching traditional baby stores. Even seemingly “quality” places such as Pottery Barn Kids use medium-density fiberboard (MDF) in their cribs. MDF is an engineered wood product formed by breaking down hardwood or softwood residuals into wood fibers. Formaldehyde resins are commonly used to bind MDF together and testing has consistently revealed that MDF products emit urea formaldehyde and other volatile organic compounds that pose health risks at sufficient concentrations, for at least several months after manufacture. The urea formaldehyde is always being slowly released from the surface of MDF.
In addition to the toxic VOCs that are off gassed from these types of products, the life cycle analysis indicates that MDF and other plastic composite products use twice as much energy and have 100% more global warming potential than their unaltered wood counterparts (Dovetail Partners Inc., 2010). Life cycle analysis takes into account all the resource, manufacturing and transportation needs, product usage and end-of-life disposal. So the best thing would be to buy/borrow a used crib – but we have to admit – we’re a little picky when it comes to these things… the next best thing with the lowest environmental impact would be a crib built with sustainably grown wood that is stained with a non-toxic finish.
So we both arrived at the same solution – a DaVinci crib. However, the parent company to DaVinci furniture, Million Dollar Baby (http://www.milliondollarbaby.com/faq#1), doesn’t say much with respect to the sustainability of wood used. We find it a little suspicious that considering the “green marketing” boom, they’re not making a bigger effort to promote this side of their business. Many retailers that sell DaVinci cribs market them as eco-friendly options, but this is the extent of eco-information on their website:
Q. What kind of wood are your cribs made out of?
Most of our cribs are made of Pine wood from sustainable forests in New Zealand. The New Zealand Radiata Pine, used in our furniture, is eco-friendly. We also use Rubber wood from Malaysia and Sepetir wood from harvested forests in other Asian countries. We NO longer use protected wood species like Ramin wood from Indonesia in any of our furniture.
Q. My baby has been teething on the crib and the paint is coming off, is your crib safe and what can I do?”
We understand that when babies are teething they will chew on anything they can. If your baby is chewing on one of our cribs, rest assured that we use non-toxic water based paint that is safe for your baby. All of our cribs meet JPMA and CPSC safety standards. If you would like to avoid your child chewing on their crib, several companies manufacture crib rail protectors for you to purchase.
Besides this info (which we assumed to be legitimate) there’s not much supporting evidence online. We emailed the company with some additional questions, like, “What are the ingredients in your non-toxic paint?” We hadn’t received a response at the time we wrote this. Apparently the cribs are made in China, which makes us wonder about the non-toxic paint finish. Nothing exported from China seems to be non-toxic these days. Is it unrealistic to buy a sustainably forested, non-toxic finished crib for less than $300? Maybe so.
However, to spend $1,000+ on a crib was out of our budget if we wanted other non-toxic, eco-friendly products as well. It would be silly to have a super high-end crib and then put a regular mattress in the crib. Many mattresses say they are Organic, but that means only the outside cover and the inside still contains vinyl/PVC and polyurethane foam. These plastic materials also off-gas toxic chemicals like Dioxin and phthalates – neurotoxins and endocrine disruptors that are linked to learning disabilities, breast cancer and reproductive issues (CHEJ, 2009).
Considering how much time babies spend sleeping in their cribs, we felt the mattress was also a very important choice. So we chose the Naturepedic crib mattress and changing pad with ABC Organic Cotton Velour covers/sheets. Naturepedic mattresses have a polyethylene cover and are filled with Organic Cotton. Although still a plastic, polyethylene is considered non-toxic and the mattresses are GREENGUARD certified for Indoor Air Quality and Children & Schools, meaning these mattresses off gas 1/100th of the industry standard values for VOCs, phthalates and other toxic chemicals.
Zoey helping daddy put the baby's crib together


Thursday, August 12, 2010
Third Trimester
Depending on the book you read, websites you check, etc., either this week or next week is the beginning of my third trimester. I have a pregnancy app on my iPod that I’ve been using which says that it’s this week – so I’m going with that! I have high hopes for this trimester. A couple weeks ago, I finally stopped getting sick. This means no more drugs, and I’m thrilled about that! The rest of my body seems to be adjusting well also. For the time being there are no more backaches, no aching hips at night, and the pain from stretching ligaments has eased. If everyone else gets to have a “honeymoon phase” in the second trimester, I’m hoping that the third trimester is my golden time!
The baby has also been a lot more active lately. So much so, that sometimes I feel like my stomach has been used as a punching bag by the end of the day. Supposedly my little princess is on a growth spurt this month, and I’m excited for her to get bigger. I thinking that kicking will be better than the somersaults and flips that she’s doing in there right now! I am also starting to get some slight Braxton Hicks contractions. At first I thought that the baby was cramming her head up against my stomach. I would feel tightness around my belly button and when I put my hand on it, it felt like there was a rock under my skin. After having this same feeling a few times a day for several days, and reading more about this phase of my pregnancy, I’m pretty confident that they are contractions.
The baby has also been a lot more active lately. So much so, that sometimes I feel like my stomach has been used as a punching bag by the end of the day. Supposedly my little princess is on a growth spurt this month, and I’m excited for her to get bigger. I thinking that kicking will be better than the somersaults and flips that she’s doing in there right now! I am also starting to get some slight Braxton Hicks contractions. At first I thought that the baby was cramming her head up against my stomach. I would feel tightness around my belly button and when I put my hand on it, it felt like there was a rock under my skin. After having this same feeling a few times a day for several days, and reading more about this phase of my pregnancy, I’m pretty confident that they are contractions.
So after 6 months of sickness, I’m thinking that my body is finally on track with this pregnancy. I’m so excited for the next 3!!
Sunday, July 11, 2010
The Princess and the Pillows
I remember somewhere around her 8th month, Candice posted a picture of her bed. She had one of those Snoogle pillows to sleep with and a body pillow that divided her side of the bed from Kevin’s. This was all helping her get the most comfortable night of rest possible. As someone with back issues, I have always slept with more pillows than “normal”. The current pillow count on my side of the bed these days is getting to be a bit much, however. I did try the Snoogle, as it looked like the perfect solution to both my low back pain and any discomfort I would have with a growing belly. It turned out that it made me even more uncomfortable. I decided that it would be easier to sleep with my own pillow, so I got a version of the Snoogle that doesn’t have a headrest. That still wasn’t comfortable, so I returned yet another pillow and decided to go with my default, the body pillow.
The body pillow worked for a couple weeks, but I found that sleeping on my (recommended) left side was causing me to wake up with a sore left ear. Sigh. So I got a tempurpedic-like pillow that helps my neck stay in position and conforms more to my face.
About a week after this, I started waking up with achy hips. A lot of women in my yoga class talk about having this, but I don’t think I’m quite big enough to experience it yet. I was getting it at night, however, so after a bit of research I decided to purchase a belly wedge. That’s the tiny, striped pillow in the picture below. It props up my belly just enough so that my waist/hips feel supported.
The final pillow came just about a week ago. Again, in my yoga class we do a lot of chest opening exercises to open up the chest and make room for the increased capacity that our lungs need during pregnancy. I started waking up in the middle of the night with a sore sternum (who knew??) from my shoulder falling forward. I’m not sure why this problem has arisen with pregnancy, but I took a feather pillow and wedged it between my side and my arm. Phew! I feel like the Princess and the Pea with this setup! Sleeping with a sore back now seems like nothing, compared to sleeping with a new ache every week.
The body pillow worked for a couple weeks, but I found that sleeping on my (recommended) left side was causing me to wake up with a sore left ear. Sigh. So I got a tempurpedic-like pillow that helps my neck stay in position and conforms more to my face.
About a week after this, I started waking up with achy hips. A lot of women in my yoga class talk about having this, but I don’t think I’m quite big enough to experience it yet. I was getting it at night, however, so after a bit of research I decided to purchase a belly wedge. That’s the tiny, striped pillow in the picture below. It props up my belly just enough so that my waist/hips feel supported.
The final pillow came just about a week ago. Again, in my yoga class we do a lot of chest opening exercises to open up the chest and make room for the increased capacity that our lungs need during pregnancy. I started waking up in the middle of the night with a sore sternum (who knew??) from my shoulder falling forward. I’m not sure why this problem has arisen with pregnancy, but I took a feather pillow and wedged it between my side and my arm. Phew! I feel like the Princess and the Pea with this setup! Sleeping with a sore back now seems like nothing, compared to sleeping with a new ache every week.
Luckily we got a king bed not too long ago. Kyle and I both fit comfortably with my 4+ pillows per night!
This all helps, but unfortunately I am still not sleeping that great. I still wake up, wide awake and uncomfortable some nights and can only get back to sleep when I’m sitting upright on the couch. Or sometimes I can prop myself and my legs up in bed and fall back to sleep that way. If this little girl is anything like her mother, Kyle is REALLY going to have his hands full! :)
Tuesday, July 6, 2010
Preggers Brain
I am getting a bit frustrated with this whole “pregnancy brain” phenomena. It doesn’t seem to matter how many lists I have, or reminders I create on my phone. To top off the forgetfulness, I am moving much slower and get tired very easily. So when I DO remember to do things, it takes twice as long and I get frustrated even more! Sigh. I think there should be a service where pregnant women can rent an assistant for a few months. Or maybe we should get a pre-maternity leave where we are allowed to just run around like chickens with our head cut-off for awhile. Either way, I apologize to all of you who are getting late birthday cards, delayed emails, or just seeing less of me in general lately. (Obviously my blogging is suffering as well.) I promise that I’m doing the best I can to continue functioning normally!
Wednesday, June 16, 2010
Princesses and Ponies
It’s official – I’m getting the little girl I always wanted!! I was actually REALLY nervous going into my appointment. I was even shaking a bit! At one point, we were talking about not finding out the sex during the actual ultrasound. We heard a cute story about some people who had the tech write down the sex of the baby on a card, seal it, and give it to the couple when they left. That night they would open the card when it was just the two of them and find out in private. It seemed like a good idea at the time but then we decided that if we were going to find out ahead of time, the actual appointment would be a good time to do it. That way we could actually see those boy/girl parts for ourselves and believe it! The ultrasound itself was amazing, and I still can’t believe how far technology has come that we could see little hands, feet, and even tiny lips through my belly! Our ultrasound tech’s name was Cinnamon, and she was really great about pointing everything out and answering our questions throughout the whole thing. A couple times she would say something like “there’s his hand” or “this is his heart”, so halfway through I figured that she already knew the sex as a boy. So yes, I was SO happy at then end when she showed us that it was a girl. I started crying immediately and Kyle told Cinnamon that she had made me the happiest girl ever. I cried for at least a half hour after the appointment and every time we called a family member to tell them. When we got back to the car, Kyle pulled a card out and gave it to me. It said “congrats on our new baby girl”. Yes, he had one for a boy also. :)

Profile of baby girl Carpenter!
I also started feeling the baby kick on Monday, which was huge. People kept asking me if I felt her and looking confused when I would say no. I know that it usually starts becoming apparent between 18 and 22 weeks, so I wasn’t in much of a hurry, but this definitely makes it more real! It happened while Kyle and I were sitting at dinner. I suddenly felt like there were bubbles popping or little drum beats deep inside my belly. I got really still and started focusing, realizing what was happening. Tears of excitement also started running down my face, at which point Kyle got a bit worried. Once I told him what I was feeling, he started hoping he could feel it too. Soon enough! About an hour later, we had a 5.7 earthquake, so I think the baby knew something was up.
19 Weeks
Monday, June 14, 2010
New Mom Resolutions #1 - Sunscreen
So Candice and I have decided to start blogging together. One of her passions is safe cleaning and beauty products. Since I became pregnant, I have been taking this a lot more seriously and trying to become informed about what I'm putting in/on my body - and now my baby! As an outlet for this passion/obsession of ours, we decided to chose different products to write about and hopefully educate a bit in the process. Candice is the mastermind, but I'm trying to keep up! :) You can read her version at: http://rupprechtroots.blogspot.com/
What's wrong with conventional sunscreen like Banana Boat, Coppertone and Target brand?
Many contain chemicals and nanoparticles that may be harmful to our endocrine system - and after experiencing how crazy hormones are during pregnancy and especially after childbirth, I'm certain I don't need any additional chemicals affecting my body's ability to regulate hormones.
Many contain chemicals and nanoparticles that may be harmful to our endocrine system - and after experiencing how crazy hormones are during pregnancy and especially after childbirth, I'm certain I don't need any additional chemicals affecting my body's ability to regulate hormones.
What are some of the harmful ingredients?
Oxybenzone - a hormone-disrupting compound that penetrates the skin and enters the bloodstream
Oxybenzone - a hormone-disrupting compound that penetrates the skin and enters the bloodstream
Vitamin A, retinyl palmitate - used as an antioxidant to slow skin aging, but when applied to the skin in the presence of sunlight, may speed the development of skin tumors and lesions (NTP 2009)
Methylbenzylidene camphor - Strong evidence of hormone disruption and thyroid affects
Octyl methoxycinnamate - Multiple estrogenic effects, Thyroid hormone reductions, hormone-mediated immune effects and moderate rates of skin allergy
And look how many of these baby sunscreens are on the list of worst-protecting sunscreens?!? http://www.ewg.org/2010sunscreen/buyer-beware/
Better ingredients are mineral-based sunscreens that use Zinc Oxide and Titanium Oxide. Yet even these better alternatives have research indicating that inhaled nanoparticles reach organs and cross the placenta and enter the brain. So it's definitely best to avoid any spray sunscreens, even though they are so convenient! The problem with nanoparticles is that can be more chemically reactive and more easily absorbed into the body. However, in the case of zinc oxide and titanium oxide, the EWG (Environmental Working Group) asserts that the benefits of sun protection outweigh the risks of nanoparticles...so more on nanoparticles in a future post.
All of the info about chemical concerns was taken from the EWG website, which has extensive research on skincare products; in fact, they have a database called SkinDeep (http://www.cosmeticsdatabase.com/) that rates on a 0-10 scale, every type of skin and beauty product you could imagine. 0 is the safest, 10 is the highest risk to health. They have done the same with sunscreens, so we're on a quest to use sunscreens that have the lowest rating possible, while still being affordable and not turning our skin white.
What are better choices? We've tried...
Aubrey Organics Natural Sun SPF 25 Sunscreen for Active Lifestyles (3) - Hard to rub in and makes your skin white
Alba Botanica Sun: Lavender Sunblock SPF 30 (5)
Nature's Gate AquaBlock SPF 50 (3)
Alba Botanica Very Emollient Body Lotion daily shade formula, SPF 16 (6)
Kiss My Face Face Factor, SPF 30 (3)
All Terrain AquaSport SPF 30 (3)
Aubrey Organics Natural Sun SPF 25 Sunscreen for Active Lifestyles (3) - Hard to rub in and makes your skin white
Alba Botanica Sun: Lavender Sunblock SPF 30 (5)
Nature's Gate AquaBlock SPF 50 (3)
Alba Botanica Very Emollient Body Lotion daily shade formula, SPF 16 (6)
Kiss My Face Face Factor, SPF 30 (3)
All Terrain AquaSport SPF 30 (3)
Alba Botanica Green Tea SPF 30 (5)
Candice and I at Coronado Beach. Who knows what kind of sunscreen I wore then!?
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